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The Well Food Market Offers Natural Foods and Dietary Supplements to Enhance Health and Well-being |
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| Well foods, known as health promotion foods, are an important self care remedy in China and other ancient cultures. Since the Zhou Dynasty (1040 BC), food therapy has become an integral part of traditional Chinese medicine (TCM). In China, well foods are being used either for sick people who are fighting chronic conditions, or for well people who want to maintain their health, enhance their biological functions and prevent chronic conditions. Our mission is to bring authentic well foods to the mainstream marketplace, and help our customers to incorporate well foods into their daily life. Our goal is to facilitate our customers quest to achieve optimal and sustainable wellness in their life. |
| Message from Well Food Market |
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Fall, Cold, and Dryness
Farewell to summer, Fall is here. The leaves are turning and falling. The cold is creeping in and and the moisture is dried up. The organ of the season is lung, as the lungs are supceptible to dryness.
Taking care of your lungs by start running humidifier and excercise your lungs properly. Training Tai Chi, Qi Gong or Yoga would help strengthen the lungs. Lungs relate to the body immune system. For the people with weak immune systems, check the formula Bu Zhong Yi Qi Wan to help improve your immune system. For the respiratory dryness, stop by at local chinatown to get Bai He (Lily Bulb), that helps soothing the dryness.* You may also check Liu Wei Di Huang Wan, strengthen the kidneys to help the dryness.*
For some, the absent of heat and the presence of the cold causing constraint in the body. To help soothing the constraint, check Xiao Yao Wan. In some case, residue of summer heat might effect the body causing constraint conjunction with severe dryness, check Jie Wei Xiao Yao Wan.
It is very important to keep the body warm during fall, especially the person that often have aches and pain. Exposing the body to cold might make the aches and pain come back, or become worse. For the persons with chronic lower back pain that become worse with cold, check Du Huo Ji Sheng Wan, Shi Quan Da Bu Wan, or Zhuang Yao Jian Shen Wan.
Take care of yourself, see you again in the winter.
Mint
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